Survival Guide: Staying Alive While Biking in the City

Biking in the city is no joke. Shaky novices and seasoned cyclists alike share the streets with pedestrians, cabs, and trucks. But that doesn’t mean you shouldn’t do it.

Introducing our shiny and new High-Strung Survival Guides—carefully crafted and curated to help you dive into new tasks, embark on daunting adventures, and make it out of missteps alive. We’ll give you tips on what works for us (and what doesn’t) so that you don’t have to go it alone.

Step 1: Read our survival guide. Step 2: Execute your plan flawlessly. Enjoy!

By Frida Oskarsdottir

Biking in New York City is no joke. Shaky novices and seasoned cyclists alike share the streets with pedestrians, cabs, trucks, and delivery drivers. Roads converge and end abruptly, car doors swing open and potholes materialize without warning.

Biking in the city is also really fun. I’m far from a cycling expert, but what I do know is that there should be more of us. If more people hopped on their bikes a few times a week, the city would have less traffic congestion and pollution, we’d get more exercise, and the powers that be might consider better infrastructure for us in the future. It’s also easier to empathize with people who use non-traditional forms of transportation when you have tried them out yourself. Also, did I mention it’s fun?

The following are some of the ways I equip myself to get on my Panasonic road bike every morning and cruise into the sunset. Ok it’s like 8:30 am when I leave the house but you get it. If you already ride your bike every day, especially in one of those nifty spandex getups, this probably isn’t new information. If your ride has been gathering dust in the basement for the last two years or you don’t own a bike but you’ve stepped in one too many mystery puddles at the train stop and are considering other options, read on, my friend, read on.

Use Google Maps

I’ve been living in the city since 2015. Some days I think I own this town, but most days I have to tap open that little green app while hissing “How the fuck would I know which way is east?” I know some people prefer to learn their way around organically without the aid of technology, but Google Maps is my savior. It’s incredibly useful since the algorithm attempts to lead you down less heavily trafficked roads with bike lanes. It’s also a nice motivator when you are heading out and see that the train will take 37 minutes but biking will take 11. Take control of your destiny, grasshopper!

The Bike Lane, a Fair-weather Friend

One important lesson imparted on us by George Orwell’s “Animal Farm” applies here: all bike lanes are equal, but some are more equal than others. Some areas have lovely two-way protected bike lanes that place a barrier of some kind between automobile traffic and cyclists. These are usually painted green. Enjoy them and tell your local representatives that you want more! The majority are not so luxurious, however. Often bike lanes puts cyclists between two persistently dangerous objects – moving and parked cars.

You really find the darndest things in the bike lane//Bed-Stuy

Pro tip: get used to it and stay alert. Don’t expect anyone to follow the rules (this is good advice for life in general) and don’t think that just because you’re biking within two lines on the street that you are any less susceptible to the elements. For instance, cars in motion tend to look out for cyclists whereas someone in a parked car may not think twice before opening the door into a bike lane. Think of the bike lane as your frenemy; it’s better than not having one at all but you still have to watch your back.

Wear a helmet, but don’t be a brat about it

I always wear a helmet. Does this mean I’m a nerd? Is it the right thing to do? Should you wear one? Great questions, all around. A bit of backstory, if I may: I wear a helmet because before I moved to the city I suffered two separate falls off my bike within a few months of each other, one resulting in a frightening concussion. So, I sacrifice hair volume for my own peace of mind. Howeverand this is a big however, I do not advocate the all-too-common notion of shaming cyclists for choosing to not wear helmets.

Why, Frida, why?

Because forcing cyclists to choose between wearing a helmet or facing public disapprobation means fewer people will ride their bikes. In addition, it contributes to the idea that biking is an inherently unsafe practice, which it is not. What can make it unsafe is poor urban planning, lack of infrastructure such as consistent and well-designed bike lanes, and uneven education for drivers, pedestrians, and cyclists alike on how to share the city. We tend to give greater support to drivers and walkers because they are in the majority.

Given the statistics on traffic deaths each year, pedestrians, runners, and drivers would also benefit from wearing helmets, but we don’t require this of them, which is an important indicator of the way we perceive biking. There is also evidence to show that drivers react more aggressively to cyclists wearing helmets than to those without.

All of that being said, I personally would recommend getting used to wearing a helmet if you’re a bit nervous on the road. They come in all kinds of cute colors and styles and of course, protect your noggin. Wearing one makes me a more confident rider, which is a big part of what keeps me safe.

I forced my partner to take this picture after we biked over the Manhattan Bridge for the first time. I’m great.

Cycling While Listening

Riding to work in the morning gives you a chance to see the city yawn and blink its eyes open. I personally do so while listening to a podcast, considering I am pretty much useless if I’m alone in public and not listening to something. As with wearing a helmet, this is a topic of some debate, and I want to stress that this is not a suggestion but just another motivator for me that might work for you if you need one. In New York, cyclists are allowed to ride while listening to a single earphone, a rule I follow. Consider driving a car while listening to the radio or running while listening to music. Since podcasts are just people talking at normal levels, I feel comfortable that I can pay attention to my surroundings and hear any honks or brakes that I need to (as well as catcalls that I don’t, sigh).

If you do choose to listen to an episode of “2 Dope Queens” or “Modern Love” on your ride, be prepared: people may look at you strangely when you burst into tears or laughter while in the saddle. It comes with the territory. Embrace it. If you’re single, consider how mysterious and intriguing you look to potential mates with smudged mascara and a single tear atop your cruiser. Work it.

You will sweat. It’s fine.

One of the greatest parts of riding around New York City is that it is SO. FLAT. Of course, there are the occasional slopes and riding over any bridges will take a good bit of exertion, but compared to a lot of other places it is smooth sailing. Regardless, you will sweat. You’re exercising! Some people might take this as a reason not to bike to work in the morning or to a place where they have to look nice.

Fear not!

While I’m lucky enough to have a lax dress code at my job and showing up a bit damp under the pits isn’t a serious situation, there are plenty of solutions for what to wear during and how to remain presentable after a ride. Companies like BetaBrand have entire “Bike to Work” lines and there are lots of fun tutorials for how to keep your helmet from crushing your bangs to death. To be fair, I haven’t invested in clothing specifically for biking or been able to save my bangs from smooshing but if those are your priorities you have lots of options.

Lock it up

I have had not one but two bikes snatched out from under me within the first year of living in the Big Dirty Apple. This made me feel like a dumb yokel who can’t lock her bike up. Which, I guess, I kind of was. The first bike I bought on Craigslist when I moved to the city came with an old chain lock that I was all too eager to use without realizing how dingy it was, making it easy for some teens (probably) to grab when I left it locked out front of my apartment overnight (see also: I’m lazy) The second time around I learned: DON’T LOCK TO THIS, DUMMY!

The Enemy

No matter how expensive your new lock is, if you use it on a piece of scaffolding that an ambitious thief can easily unscrew and slide off, it doesn’t really matter. That said, you should invest in a good lock provided you actually use it appropriately. The best locks are pretty heavymy current choice is the aptly named Fahgettaboudit from Kryptoniteso I’ve got a cute little rack on the back of my current bike for storing it:

I mean, look at this beauty. The third time’s the charm. Doesn’t it call to you?

Keep Doing It

Habits are difficult to break. There’s always a reason not to ride your bike – it’s too hot, it’s too windy, it’s too far. You’re tired, you don’t want to carry your bike down the stairs, you have nowhere to lock it. I promise that you will find a routine that works for you and it will be good. Like, really good.

If nothing else, you can high-five other cyclists during your commute. Regardless of your ideas about biking, give it a try. It doesn’t have to be a complete lifestyle change or cultural shift, just remember that you have a right to alternative modes of getting around. Find what works for you – you may be surprised what you learn about yourself and your home.  

For more bike-related news and helpful information that isn’t based solely on Frida’s Personal Experiences™, check out some of these organizations:

11 Moms in NYC Share Their Advice on Motherhood

We hit the streets of New York City and asked eleven women to share their best advice about being a mom.

Photographs by Sara Afzal, Introduction by Gabrielle Sierra

As six women who have yet to embark on the incredible journey that is motherhood, we wanted to capture some of the extraordinary moms we see around the city every day. Whether they are taking their kids to the park, consoling them after a tumble or dragging them along to get groceries at Trader Joe’s, these mothers impress and amaze us with their ability to guide, love, teach and protect another human being.

We hit the streets and asked eleven women to offer the best advice they could about being a mom.


Marsha McGogney 44 | Occupational Therapist | West Village, Manhattan, NY| Josephine, 2 

“You need a ‘village’ because ‘it takes a village.’ Giving our daughter as much time as possible around other kids every day, I think, is working for her. My husband’s native culture of staying connected to community is the driving force behind keeping her connected to other kids. I think…that accessing her village of kids makes her happy.”


Rahna Jalashgar | 33 | Administrative assistant | Tribeca, Manhattan, NY | Leo, 2.5 months

“I kind of had a difficult pregnancy and had a lot of anxiety. My mom told me this is your first test as a mother. Every time you are upset and anxious it affects the baby and your first test is how to take care of that and smooth it over. Being a parent isn’t just feeding a child, you have to be mentally healthy as well. You don’t know what kind of parent you’re going to be until the baby comes.”


Gem Stone | 32 | Construction project manager | East Village, Manhattan, NY | Sofie, 7 weeks

“The advice I got from my mom was ‘don’t look at the baby’s diapers (as in don’t focus too much on the poop or number of pees), look at the baby’s face.’ If the baby seems happy, she’s healthy.”

“I would say to pregnant women, birthing is a very human experience, learn as much as you can about what your body will go through beforehand so you can be present during the labor and birth. Also keep your core tight- pushing a baby out is like doing the most intense sit ups EVER.”


Alisha Bhagat (8.5 months pregnant) | 34 | Brooklyn, NY | Senior sustainability advisor and futurist | Shirin, 2 

“With kids everything is a phase that will eventually pass. This is a reminder to enjoy the good times as morning snuggles and unfiltered toddler joy won’t last forever. It also means that tantrums, sleepless nights, and potty training will also someday pass.”

“Sometimes women feel that they need to spend every second of their free time with their kids. There is no need to sacrifice your own hobbies, interests, and identity for your children – you will be miserable. The happiest mothers I know are those who are able to make time for their own personal lives outside of parenting. Children are such a blessing, but they should integrate into your life, not take it over.”


Pakiza Rassoul | 36 | Community outreach liaison for a nonprofit | Nolita, Manhattan, NY | Frankie, 9 months

“Not every child is the same. I tell everyone to have patience. When you are pregnant you get a hell of a lot of advice more than you know what to do with.”

“We live in New York City so you got to use your surroundings. Nolita is our oyster. Take in what the city has to offer and don’t feel like because you’re a mom you have to stay home and be held captive. “


Titi Michelich (6 months pregnant) | 40 | Head of operations for a creative agency | Williamsburg, Brooklyn, NY | Rita, 3, Dante, 5 

“I’ve been a working mom the whole time. As an entrepreneur, I’ve been able to manage my job while having kids since I have more flexibility to work part time if I need to. An aunt of mine told me when you’re at home it’s good to put your work to rest and more important to focus on your children –not to try to do both things at the same time.”

“Even if we live in a city and urban environment, we can spend lots of time outside. Whether going to parks and playgrounds, or walking around the city. We also go to museums and theaters. There is so much to do with kids and you can still enjoy the cultural movement here.”


Chrissy Shrider | 37 | Artist | Greenpoint, Brooklyn, NY | Nora and Ruby, 2-year old twins (not pictured: Lucia, 5) 

“I’d say, pay attention to how you spend your time and really be present. I think it’s important to make time in between all the things that need to get done everyday and just really focus on being with your kids and bonding. It’s those little moments in the day to day routine that you may not think much of at the time but they turn out to be cherished memories that stick.”

“Enjoy your surroundings and stop to soak in the little things. This city is filled with amazing adventures for kids to explore. There’s always something to do but I find it really special when we move slowly and enjoy our journey of the day, whatever it may be. Sometimes just stopping to look at a worm on the sidewalk turns into a silly moment that we’ll never forget.”


Kathy Fusco | 41 | Greenpoint, Brooklyn, NY | Creative Director| Lila, 1.5

“The first few months are hard. People don’t always talk about that. You might have some shower cries and question whether you can do this. YOU CAN. The beginning is all about survival. It gets easier and way more fun!”

“In New York City, Buy your neighbors bottles of wine when sleep training!”


Amanda Banks | 3Former preschool teacher Manhattan, NY | Jack 2.5, Alexander, 6 months

“My aunt told me the days are long and the years are short. You want to really enjoy every moment with your kids and get through the day by being present in the moment and not being too busy.”

“I am trying to be a ‘minimalist mom.’ It can be tough bc here in NYC we are constantly exposed to so much, stores full of baby gear and toys, ‘the best’ schools and classes for our children.’ It can feel like too much at times. I try to keep things simple, keeping a small amount of toys in our apartment and utilizing the city (with its museums and parks) as much as possible for learning opportunities and playtime.”


Shadean Runyen 44 | Risk Management Director and CPA | Santa Barbara, CA (visiting NYC) | Sasha, 14 (not pictured: Gabe, 11, Noah, 9, Zachary, 8) 

“I think the best advice has been to remind your kids that they need to always love each other and support each other. Siblings need to take care of each other and always have each other’s back. It’s easy for sibling relationships to drift apart and disconnect. For my husband and I, one of the most important things we want for our kids is to know that they will always have each other.”


Nina Costantino | 40 | Vintage Reseller | Park Slope, Brooklyn, New York | Nicholas, 9 months

“Don’t be afraid to be silly; laugh at yourself and clown around with your baby, just go all out and be willing to make a fool out of yourself. I think a lot of people might feel self-conscious or embarrassed. Maybe it’s done behind closed doors so we don’t always see it. Don’t take yourself or the situation too seriously. Take a deep breath and laugh. It’s not the end of the world.”

“The best advice I’ve ever received was from a friend my age and mother of a 3 and 4 year old her name is Loury. As a mother you come first even if the baby is crying hysterically take care of your needs first. You can’t take care of them unless you care for yourself. Before you step away, make sure your baby is in a safe and secure area.”

Scenes from the Women’s March in New York City

On Friday, January 20th, Donald Trump was inaugurated as the 45th president of the United States. On Saturday, January 21st, a record-breaking amount of people took to the streets on every continent to participate in peaceful protests in solidarity with women’s rights. We joined the hundreds of thousands of women marching through the avenues of our city and felt the hope and momentum to keep fighting, learning, and organizing. Even if you’ve already leafed through plenty of photo galleries over the last few days, what harm is there in taking a look at a few more bad bitches shutting it down? Here are our favorite sights from this historic day, shot by the High-Strung team.